TARGETED PERSONAL TRAINING
Training for Fitness, Health, Strength, and Mobility
On Auckland’s North Shore.
All areas from Takapuna to Albany
Targeted training for all ages and any state of health
Are you having difficulties with muscle maintenance or finding a lack
of full range movement and muscle development?
Method Fitness and Health offers a
great opportunity to set up a lasting Health, Fitness, and Strength Regime
all in the convenience and privacy of your own home.
Personalised training designed to suit your age, health, mobility
and physical activities. Assistance with diet and supplements